GOOD HUMAN PLAN
The Tribe is the go to place for all things Good Human Life.
Day by day Life Coaching tasks, tips and advice.
I also provide workouts, challenges, diet tips, podcast episodes and blog posts.
If you want to keep it simple and effective then this is The Tribe for you!
12 week Day by Day Diet plan.
8 weeks of losing weight.
4 weeks of maintenance.
This is as much a course in weight loss as it is a diet plan.
At the end of the 12 weeks you will be fully informed and empowered to make great decisions about food for the rest of your life.
Podcast available in the members app, on YouTube, Spotify, Apple and Amazon Music where we answer listener and members questions.
In addition members of Good Human get special members only episodes available in the app.
30 DAY CHALLENGES
The Tribe currently have 2 different 30 day challenges live.
A 30 day Fruit and Veg challenge - helping you to create great habits around healthy foods as well as understand all of the whys behind the F&V.
And a 30 day Mindset challenge.
I lead you through 30 day of recognising who you are, why it matters and how to change for the better!
Who doesn't love a great recipe!
The Tribe has a bank of simple recipes.
Healthy, easy, and with all the calories and macros.
If you have something yummy to share you can submit your own recipes to our private members forum we may even add them to our catalogue!!
In the Blog I answer some of the most common questions.
And address many of the unseen elements of health and fitness such as habits and mindset.