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Learning from Our Mistakes

Updated: Aug 12, 2023

It's inevitable that we make mistakes throughout our lives, and this holds true for our diet and

fitness as well.


However, these mistakes should not be sources of regret or embarrassment. Instead, they can serve as valuable lessons and indicators of our vulnerabilities or areas that require further investigation.

Mistakes offer us more insights than our successes ever could. Not only do they reveal what doesn't work, allowing us to make necessary adjustments for future attempts, but they also provide an opportunity for self-discovery along the way.

Yet, it's crucial to be willing to learn from our mistakes and engage in honest introspection.


Continuously stumbling over the same hurdle without making any changes to address it, is like repeatedly banging your head against a wall.

The next time you make a mistake, it is important to pause and assess the situation, delving into the reasons behind your behaviour.


What triggered a binge or caused you to abandon your healthy eating habits for a few days? By understanding the underlying factors, you can identify areas for improvement and develop alternative strategies for the future.

Remember, in order to attain different outcomes, we must be willing to do things differently. If you find yourself making no progress with your diets, it is crucial to reevaluate your approach.



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