Change your mindset - change your life.

I have in the past been easily triggered but I work each day not to be. I hear Anne in my head saying "how does this serve me", also I've learned that people can only meet you where they are and that's ok, everyone is doing the best with where they are. Just be kind it could make a big difference in someone's day. There are so many things before in work that would have triggered me but now I just let it go try to understand the person and where they are at. I am getting better at this. Also if I got annoyed at myself when I trip or spill things I'd be permanently annoyed I laugh a lot at myself. Last week I spilled a full glass of juice on my laptop, me and the cat. I just laughed and dealt with the mess (laptop survived, cat survived all be it grumpy at being wet,I survived).