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6 Week Gym Plan

  • 6Weeks
  • 92Steps
Everyone who has completed all the steps will get a badge when the program ends.


6 week progressive Gym Plan Back squat Deadlift Bench press Strict press With conditioning and accessory work. Ideal for people who have a little experience in a gym. 5 x week there are conditioning workouts which can be used as stand alone workouts without the strength element. There is a bank of demo videos in our video library. Once completed it can be repeated with heavier weights!

You can also join this program via the mobile app.



Good Human Life - The Tribe, £10.00/month

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Main Good Human Group

Main Good Human Group

Private 23 Members


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