6 week progressive Gym Plan Back squat Deadlift Bench press Strict press With conditioning and accessory work. Ideal for people who have a little experience in a gym. 5 x week there are conditioning workouts which can be used as stand alone workouts without the strength element. There is a bank of demo videos in our video library. Once completed it can be repeated with heavier weights!
You can also join this program via the mobile app.
This program is connected to a group. You’ll be added once you join the program.
Main Good Human Group
Already a participant? Log in