Day by day Diet. 8 weeks of dieting. 4 weeks of maintenance. Follow our diet day by day and learn everything you need to know in order to be free of fad diets forever. Each day has advice in the form of hints, tips and information. Complete the 8 weeks of cutting and then move into 4 weeks of maintenance - we guide you through this literally every step of the way! And then after the 12 weeks if you still are not at your goal, you can just repeat the process until you are. We are fighting back against the nonsense in the health and fitness industry and we want to empower every individual with the knowledge to make great decisions for themselves about the foods they eat. This isn't just a diet - it is a course in weight loss and healthy eating. Videos Top tips Meal ideas Information Facts Be free of ridiculous diets for life!!
You can also join this program via the mobile app.
This program is connected to a group. You’ll be added once you join the program.
Diet Plan Group
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