5 ways to Lose Weight and Keep it off
It's a story as old as time (modern time). - how to lose weight and then not gain it back. Let's take a look at 5 ways you can hit your...
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goodhumanhelp
- Sep 30
- 3 min
5 Tips for Improving Confidence
Confidence is much admired and misunderstood in equal measures. It is not waltzing into a room and marching up to people to shake their...
goodhumanhelp
- Sep 15
- 2 min
5 Things to help you gain muscle and lose fat
The Holy Grail. It seems like the best kept secret in the world. Here are 5 things to help you gain muscle and lose fat:: 1. Lift...
goodhumanhelp
- Sep 5
- 3 min
Facing Fears at 3am
We're not talking fear of heights and spiders. We are talking the really scary stuff... Jen is terrified. She woke up at 3am with a...
goodhumanhelp
- Aug 30
- 3 min
5 Ways to fit fitness into your busy life
Do you struggle to find time for your fitness? Running about with the kids, doing washing, finishing work late, getting to the...
goodhumanhelp
- Aug 17
- 2 min
5 Things to Prioritise for Happiness
Happiness is not something that happens 'to' you. It doesn't find you. Or come as a gift-wrapped moment in your life. It is a result of...
goodhumanhelp
- Aug 12
- 3 min
5 supplements we suggest checking out
The biggest health bang for your buck is a great diet filled with whole and unprocessed foods, adequate protein and lots of fruits and...
goodhumanhelp
- Aug 2
- 1 min
You are what you habitually do.
A huge amount of the actions we take on a daily basis are unconsciously based on habits. That is, we give very little thought to them and...
goodhumanhelp
- Jun 14
- 1 min
Learning from Our Mistakes
It's inevitable that we make mistakes throughout our lives, and this holds true for our diet and fitness as well. However, these mistakes...
goodhumanhelp
- Jun 5
- 2 min
Losing Weight Without Losing Your Mind
Be realistic. If you’re counting calories to lose weight, don’t make the mistake of cutting calories too low. In order to make calorie...
goodhumanhelp
- May 31
- 3 min
Building Good Habits
Building good habits can be challenging, especially when it comes to maintaining them for the long term. Fortunately, there are several...
goodhumanhelp
- May 29
- 2 min
The Link Between Thoughts, Feelings, and Behaviour
The power of your thoughts is profound, as they set in motion self-perpetuating cycles. What you think directly impacts how you feel and...
goodhumanhelp
- May 17
- 2 min
Is your need for control controlling you?
Our need to control things out with our control is making us miserable. Lets look at why control is such a problem. Maggie is furious....
goodhumanhelp
- May 4
- 1 min
What does a fully non processed day look like?
We talk a lot about eating whole and unprocessed foods. But what does that look like as a full day of eating? Breakfast Eggs, bacon and...
goodhumanhelp
- Apr 27
- 2 min
Calorie deficit NOT devoid of calories
It seems most people understand that they need to be eating less calories in order to lose weight. But how do you know how many calories...
goodhumanhelp
- Apr 24
- 2 min
Do you live for future you?
Perfect you. Where everything has fallen into place and you are fit and healthy. You have reaped the rewards of all the good decisions...
goodhumanhelp
- Apr 20
- 2 min
Polly's Pissed Off
Polly has tried every diet. None of them work. She is royally pissed off and can't see any way forward. She has tried EVERYTHING!!!! My...
goodhumanhelp
- Apr 19
- 1 min
Full Day of Eating
Here is some example's of what a day of eating could look like - trying to hit all your protein, fruit + vegetables AND staying within...
goodhumanhelp
- Apr 12
- 1 min
Journaling
Physically writing things down with a pen on paper is a brilliant way to get directly into the things that are important to you. To delve...
goodhumanhelp
- Apr 7
- 2 min
Diets and their purpose
A diet based on body composition is not necessarily the same as a diet that takes health into consideration. To be fully empowered to...
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