We train hard.
Worry about our relationships with people and how we are treating them.
We hone our diets and our PE kit.
We learn new movements and look after our mobility.
But what about our mental state? Our mindset? Our focus? Our perspective?
I pay a great deal of attention to people who are masters of their craft, whether they are business women, athletes, scientists, philosophers, writers or generally Good Humans. And many of them have several things in common.
One of those things is meditation.
Maybe it is coincidence that this is a theme with highly successful individuals.
And maybe not.
It got me interested enough to try though.
I use the Headspace app.