These are some of the interesting things that are keeping my attention just now.
The rumble roller
I can barely exist without my half size roller. There are other rollers out there but my many years of experience with them always lead me back to the rumble roller.
If you are training then you need to be mobilising. This is my bare minimum recommendation for keeping healthy.
How to win friends and influence people by Dale Carnegie
This book might not say to you anything you dont already know, but it will make you more aware of your behavior and how what you do and say is translated by other people.
If you want to be good to other people and you want to do it to the best of your ability then this is an awesome starting place.
The Becoming Superhuman Podcast
Robb Wolf is an endless source of detailed information. And this podcast is a great source for his present thinking.
“I just want to see people eat real food and chew it! And somehow… I’m still like a huge ***hole for saying it!”