Paleo update

Getting more and more immersed in the Paleo world as the days go by. I have been ploughing my way through all the books and am quickly noticing some contradictions (or differing opinions)…sweet potato, no sweet potato…coffee, no coffee…tap water, no tap water…??! Thats right, I came across this and thought…what the !!?? Then I thought about it and, well, I can see the point…we evolved on pure unadulterated H2O, no additives to make it safe. This is just one step too far for me though and as much as I would love to drink pure H2O (like I grew up on at the farm – fresh, straight from the hills spring water) I think I will continue to play russian roulette with the kitchen tap for the time being.
The choice is yours of course.
On another note, I invested a whopping £15 in a slow cooker today. I was finding myself unaccustomed to the excessive time I was spending in the kitchen preparing the various, and largely fabulous, Paleo meals. I’m thinking, root veg and lovely red meat ready for me at tea time…mmm.
Check this http://goo.gl/bzonv for how to use a slow cooker or ‘crock pot’. It all seems wonderfully simple and I feel filled with enthusiasm for the coming weeks.
If curiosity is starting to get the better of you there are a myriad of websites out there to help you. I found this one
http://www.paleodietrecipesinfo.com/starting-paleo/
But stick Paleo or Paleo Diet in Google and hey presto!

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