Tag Archives: Paleo

Paleo update

Getting more and more immersed in the Paleo world as the days go by. I have been ploughing my way through all the books and am quickly noticing some contradictions (or differing opinions)…sweet potato, no sweet potato…coffee, no coffee…tap water, … Continue reading

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Paleo progress

Progress is good! I’ll not go gushy over a diet but there is some really noticeable effects of not eating any processed carbs; mostly the absence of a post carb slump and in turn not getting those hideous food cravings … Continue reading

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The Paleo Diet – living the research

This week I started living the Paleo Diet. I’m calling it living research as, like most people, I don’t really buy into the miracle cure all diet. However, guys that I train alongside have already experienced amazing results following the … Continue reading

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