Tag Archives: Diet

Personal Trainer at Hillhead Sports Club in Glasgow’s West End

I am delighted and very excited to say that I will be involved in a new venture in the heart of Glasgow’s West End. The brand newly refurbished Hillhead Sports Club just off Hyndland Road has just opened its doors … Continue reading

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90% isn’t 90% when 10% isn’t 10%

I have been following the Paleo diet for the last few weeks and have found it pretty easy to do. That however might be because I have only been doing it at about 90%. Someone said to me the other … Continue reading

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Paleo update

Getting more and more immersed in the Paleo world as the days go by. I have been ploughing my way through all the books and am quickly noticing some contradictions (or differing opinions)…sweet potato, no sweet potato…coffee, no coffee…tap water, … Continue reading

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