Category Archives: General

Focused Focus

We train hard. Work hard. Worry about our relationships with people and how we are treating them. We hone our diets and our PE kit. We learn new movements and look after our mobility. But what about our mental state? … Continue reading

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New spaces for new clients.

I have decided to open up some space for new clients. I am happy to take you for a one off session or for a block. Please get in touch with any questions or to book in.

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CrossFit HQ video interview

During the 2016 Open competition CrossFit Glasgow had a visitor from CrossFit HQ with a camera. He spent a few days filming and interviewing members and coaches in the gym. CrossFit Glasgow has a reputation for generating a high level … Continue reading

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