Author Archives: admin

Becoming a Good Human top 3 recommendations

These are some of the interesting things that are keeping my attention just now. The rumble roller I can barely exist without my half size roller. There are other rollers out there but my many years of experience with them … Continue reading

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Competition Season for all

I love this time of year. I am knee deep in competitions and constantly riding the rollercoaster of excitement, enthusiasm and endless possibilities. I am no elite level athlete. I am fairly average on a competition floor. I just enjoy … Continue reading

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Benedikt Magnusson Deadlift Seminar at CrossFit Glasgow

Another great day at CrossFit Glasgow yesterday, this time playing host to a Deadlift seminar from the legendary Deadlifter Benedikt Magnusson. The crowd was a mix of the strength geeks of Glasgow – powerlifters, strongmen and crossfitters – all there … Continue reading

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