‘Do today what others won’t so you can do tomorrow what others can’t’
Book a Personal Training session with me and find out just what I can do for you!
If you have dreams of a beach body to die for or of running a marathon then I will get you there. What ever your dream is I can show you how to make it happen.
I can show you how to lose weight and keep it off. Be healthier. Tone up. Deadlift and Back Squat. Make the best use of your time training. I’ll make you the person that you always wanted to be.
- Fitness plan – written out sessions for you to do on your own, specific to you and your goals.
- Power lifting - how to deadlift and back squat.
- Olympic lifting – how to do a clean and jerk and snatch.
- Interval training – high intensity and results driven sessions.
- Goal Setting and Goal Getting – what you want to achieve and how to achieve it. Aim high!!
- Health and Nutrition – what does your food do to you and how to be healthy.
- Diet and Weightloss – food diary analysis and eating clean plans.
- Look Awesome and Feel Awesome – does what it says!!
All questions to email@example.com or 07970 425 540 or facebook.com/hotnewyoufitness
WARNING: Personal Training with me will make you fitter and healthier….this will lead to you being more motivated, less stressed, happier and more attractive!!