Monthly Archives: September 2011

90% isn’t 90% when 10% isn’t 10%

I have been following the Paleo diet for the last few weeks and have found it pretty easy to do. That however might be because I have only been doing it at about 90%. Someone said to me the other … Continue reading

Posted in General | Tagged , , , | Leave a comment

Fixing your problems with duct tape is only temporary.

I get asked some wonderful questions as a personal trainer. They range from ‘How safe is it to take glucosamine sulphate?’ to ‘How do I get a six pack after I’ve had a baby?’. I will always give an answer … Continue reading

Posted in General | Tagged , , | Leave a comment

A workout in progress

I hit the garden gym today about an hour ago with the intention of practising some of the gymnastics moves that I struggle with. The problem is that when you struggle with a skill then the effort involved in practising … Continue reading

Posted in General | Tagged , , , | Leave a comment