Monthly Archives: August 2011

Cause and effect

After a good few solid weeks of following a 95% (still taking a weeny bit of milk in my tea and have had the odd glass of wine) Paleo lifestyle I have found some interesting results. Although my weight loss … Continue reading

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Eat, sleep, sport…..

It is fair to say that I am a simple creature and it is pretty easy to keep me happy…Eat, sleep and exercise are the vital ingredients. But miss out just one of them and its toys out of the … Continue reading

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